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Low carb keto pasta bolognese

Low Carb Pasta Bolognese - Keto

Guilt-free low carb pasta bolognese
5 from 1 vote
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course dinner, lunch, pasta
Cuisine American, Italian
Servings 4 people

Equipment

  • Sauce Pot
  • Wooden spoon or Rubber Spatula
  • appetite

Ingredients
  

  • 2 tbsp olive oil or any oil of your preference
  • 1 each Large onion small diced
  • 2 each carrots small diced
  • 2 each celery stalks small diced
  • 4 each Garlic cloves small diced
  • 1 1/2 lbs Meatloaf Mix Any ground meat
  • 1 cup Chicken Broth Any type of broth or stock
  • 1/4 cup Red Wine Optional
  • 1 jar Rao's Marinara Sauce 24 oz
  • 1 can Tuttorosso Tomatoe Sauce 15 oz
  • 1 each bay leave
  • 12 each Zucchini - Cut into noodles Or use precut noodles

Instructions
 

  • Heat a large sauce pan over medium heat and add 2 tbsp of olive oil
  • Add onions, carrots, celery and garlic. Sauté for 3-5 minutes until onions are translucent
  • Add in meat mixture and allow to brown. This will take about 10 – 15 minutes. It is okay if some meat sticks to the bottom of the pot. Make sure you are using a plastic or wooden spoon, so you do not scratch your pot.
  • Once the meat is browned, deglaze the pan with wine and broth. Cook for about 2 minutes allowing the wine to reduce and cook out.
  • Add in tomato sauce and bay leave. Cover and allow to simmer on low heat for 30 minutes to 4 hours. Cooking time is prefference, the longer you allow your sauce to simmer the more flavorful it will be
  • Add salt and pepper to taste. You may want to add in some oregano and/or basil as well
  • Serve over zucchini noodles and enjoy with parmesan cheese

Notes

This Pasta bolognese recipe is also great when served over fresh pasta. I usually purchase my fresh pasta's from whole foods or a specialty market.
Keyword guilt free, keto, low carb, pasta, vegetables
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