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–+ servings
Avocado Toast - egg free breakfast ideas

Avocado Toast

A quick, healthy breakfast with mashed avocado and whole-grain toast. Add any additional toppings you'd like! A light and satisfying meal.
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Prep Time 5 minutes
Servings 2
Calories 290 kcal

Equipment

  • Toaster
  • Knife
  • bowl
  • Fork

Ingredients
  

  • 2 slices whole-grain bread or any artisanal bread
  • 1 ripe avocado
  • Zest of 1/2 lemon
  • Pinch of chili flakes
  • Salt and pepper to taste
  • Optional Toppings: everything bagel season hummus, or sunflower seeds for topping

Instructions
 

  • Toast the bread slices to your desired crispness.
  • In a bowl, mash the avocado with a fork until smooth.
  • Spread the mashed avocado evenly on each slice of toast.
  • Top with lemon zest, chili flakes, salt, and pepper.
  • For extra protein, add a layer of hummus or sprinkle with sunflower seeds.

Nutrition

Calories: 290kcalCarbohydrates: 30gProtein: 6gFat: 18gFiber: -36g
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