Smoothie Bowl

Smoothie Bowl

Last Updated on: 16th March 2025, 01:04 pm

Fresh Fruit Smoothie Bowl

Looking for a refreshing and nutrient-packed breakfast? A smoothie bowl is a vibrant and delicious way to kick-start your morning! This meal is full of essential vitamins, minerals, and energy-boosting nutrients.  Blend together bananas, spinach, and your favorite frozen berries—blueberries, strawberries, or raspberries work perfectly—for a naturally sweet base that’s both satisfying and wholesome.

What makes this recipe so great is its versatility.  Once ready, pour your smoothie into a bowl and get creative with toppings!  Add chia seeds, coconut flakes, and sliced almonds for texture, fiber, and healthy fats.  For an extra nutrient boost and a tangy twist, you can also incorporate some Acai.  Use unsweetened frozen Acai or even Acai powder. Feel free to mix in other toppings like granola, fresh fruit, or a drizzle of honey to make it your own. 

This fruity treat isn't just for breakfast; they also make a great post-workout snack or an afternoon pick-me-up.  They provide both hydration and sustained energy, making them the perfect way to fuel your body after exercise.  And if you’re looking to sneak in more veggies, spinach is a great option—it blends seamlessly and won’t overpower the fruity flavors.

Tip: Freeze your fruits before blending them for a thicker, creamier texture.  This will make your smoothie bowl feel more like a frozen treat while still being packed with nutrition.

Whether you're fueling up for a busy day or recovering after a workout, this smoothie bowl will leave you feeling nourished, energized, and ready to take on whatever comes your way.

For more breakfast ideas - check out this post!

Bon Appétit,

Chef Abyssinia

Smoothie Bowl - egg free breakfast ideas

Smoothie Bowl

A nutrient-packed smoothie bowl that’s both refreshing and satisfying. Packed with fruits and greens, topped with chia seeds and almonds for added texture.
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Prep Time 5 minutes
Course Breakfast, brunch
Servings 1
Calories 350 kcal

Equipment

  • Blender
  • bowl
  • spoon

Ingredients
  

  • 1 frozen banana
  • 1/2 cup frozen berries blueberries, strawberries, etc.
  • 1/2 cup spinach
  • 1/2 cup almond milk or any milk of choice
  • Toppings: chia seeds coconut flakes, sliced almonds
  • Optional: Acai

Instructions
 

  • In a blender, combine the frozen banana, frozen berries, spinach, and almond milk. Blend until smooth.
  • Pour the smoothie mixture into a bowl.
  • Top with chia seeds, coconut flakes, and sliced almonds.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 8gFat: 15g
Tried this recipe?Mention @ChefAbyssinia on FB or Instagram!



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