POTATO HASH WITH SAUSAGE AND SPINACH

POTATO HASH WITH SAUSAGE AND SPINACH

Last Updated on: 16th March 2025, 01:18 pm

Breakfast Hash

 

Who needs eggs when you can enjoy a savory Potato Hash with Sausage and Spinach?  This breakfast is the perfect way to start your day with hearty, crispy potatoes, savory sausage, and a handful of fresh spinach.  Packed with nutrients, this dish is filling and delicious without the need for eggs.

Crispy potatoes are a great base for this breakfast hash, providing fiber and a satisfying crunch.  The addition of savory sausage adds protein, while fresh spinach delivers a boost of vitamins and minerals.  This is the perfect combination for a nutrient-packed, hearty breakfast that will keep you satisfied throughout the morning.

Potato hash breakfast is not only delicious but also incredibly versatile.  You can swap the regular potatoes for sweet potatoes to add a pop of color and an extra dose of vitamins.  The sausage can be customized to your preference, whether you choose pork, turkey, or even a plant-based option for a vegetarian twist.

Whether you’re enjoying it on a leisurely weekend morning or preparing it ahead of time for a quick meal, this hash is easy to make and perfect for meal prepping.  Simply store the hash in the fridge and reheat it for a quick breakfast during the week.  You can also add some herbs, spices, or even cheese for extra flavor if desired!

More Egg-Free Recipes!

Bon Appétit,

Chef Abyssinia

Potato Hash with Sausage and Spinach - egg free breakfast ideas

Potato Hash with Sausage and Spinach

A hearty, savory breakfast of crispy potatoes, savory sausage, and fresh spinach. A filling meal without the eggs.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast, brunch
Servings 2
Calories 450 kcal

Equipment

  • Skillet
  • Spatula
  • cutting board

Ingredients
  

  • 2 medium potatoes diced
  • 2 sausage links sliced, or use ground sausage
  • 2 cups fresh spinach
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Optional: sweet potatoes instead of regular potatoes, or a mix

Instructions
 

  • Heat a skillet over medium heat, add about 3/4 cup of water, add diced potatoes and cook on high heat for 5 minutes or until water is cooked out, stirring occasionally
  • Once water evaporates, add oil and sausage to skillet and cook ,stirring occasionally, until crispy and golden. about 5 to 7 minutes.
  • Stir in spinach and cook for another 1 to 2 minutes until wilted.
  • Season with salt and pepper to taste and serve warm.

Nutrition

Calories: 450kcalCarbohydrates: 40gProtein: 25gFat: 25gFiber: 5g
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