Classic ENGLISH BREAKFAST (WITHOUT EGGS)
Last Updated on: 16th March 2025, 01:04 pm
A Classic English Breakfast
But without eggs.
Enjoy a traditional English breakfast without the eggs! Packed with baked beans, grilled tomatoes, sausage, and toast. This savory meal is perfect for a hearty start to your day.
An egg-free English breakfast that features all the traditional elements. (Baked beans, grilled tomatoes, sautéed spinach, sausage, and toast) It’s hearty, filling, and perfect for those looking for a plant-based or lighter version of the classic dish.
This breakfast is full of protein and vitamins to fuel your day. Baked beans provide a source of plant-based protein, while grilled tomatoes offer a burst of vitamins A and C. The sautéed spinach adds a dose of iron, and the sausage brings a savory, protein-packed punch. If you're looking for a plant based meal, then you can replace the sausage with a vegan protein.
Don’t forget the toast, which perfectly complements the other ingredients. Adding toast gives this dish a crunch and heartiness to every bite. If your looking for extra flavor and a nutrition boost then add mushrooms! Mushrooms are rich in antioxidants and can enhance the savory taste of the meal.
Tip: To make this breakfast even more satisfying? Try adding some sautéed mushrooms or avocado for an extra dose of healthy fats.
For more Egg-Free Breakfast Ideas - Click this link!
Bon Appétit,
Chef Abyssinia
English Breakfast (Without Eggs)
Equipment
- Skillet
- Grill or Oven or Skillet (for tomatoes)
- Spatula
Ingredients
- 1/2 cup baked beans
- 2 tomatoes halved
- 1 cup spinach
- 1 sausage vegan or regular
- 2 slices whole grain toast
- Olive oil for sautéing
- Salt and pepper to taste
Instructions
- Preheat your grill or oven to medium heat. Grill the tomato halves until softened and lightly charred.
- In a skillet, cook the sausage until browned and cooked through. Remove from the skillet and set aside.
- In the same skillet, sauté the spinach until wilted, about 2-3 minutes.
- Toast the slices of bread.
- In a small pot, warm the baked beans.
- Assemble by placing the beans, grilled tomatoes, sausage, sautéed spinach, and toast on a plate.