Why Are Egg Prices So High? Affordable Alternatives and Budget-Friendly Breakfasts

Last Updated on: 16th March 2025, 01:13 pm

Why So Pricey?

Egg prices have soared over 60% in the last year, leaving many to wonder: Why are egg prices so high? FORBES

This surge has turned a once-affordable staple into a luxury item for some households. Before today, I never thought twice about grabbing eggs for breakfast. Now, the carton in my fridge is lasting twice as long.

If you're looking for affordable egg alternatives then you're in the right place! I’ve got some egg-cellent ideas for you!

What's Behind the Egg Price Surge?

Before we dive into budget-friendly breakfasts, let's crack open the reasons behind the egg price spike:

1️⃣ Avian Flu & Supply Shortages

Avian influenza outbreaks have wiped out millions of egg-laying hens, leading to a supply shortage. Fewer hens mean fewer eggs, and that drives prices up. TIMESUNION

2️⃣ Increased Feed & Production Costs

The cost of chicken feed, transportation, and labor has risen, leading to higher production expenses that are passed on to consumers. FOX

3️⃣ Inflation & Market Demand

Like many grocery staples, eggs have felt the pinch of inflation. Plus, with more folks cooking at home, demand is high, further pushing prices up. FOX

Affordable Egg Alternatives for Breakfast

Instead of stressing over rising egg prices, try these budget-friendly breakfasts. They are satisfying and packed with nutrients!

11 Egg-Free Breakfast Ideas to Power Your Morning

1️⃣ Sweet Potato & Black Bean Breakfast Burrito
Craving something hearty? This burrito is packed with roasted sweet potatoes, black beans, and creamy avocado.

2️⃣ Protein Pancakes with Fresh Fruit
Fluffy, protein-packed pancakes—no eggs needed!

3️⃣ Potato Hash with Sausage & Spinach
Crispy potatoes, savory sausage, and fresh spinach make a filling breakfast without eggs. Swap regular potatoes for sweet potatoes for an extra nutrient boost!

4️⃣ Chia Seed Pudding with Fruit Toppings
A fiber-rich, make-ahead breakfast that’s packed with healthy fats. Chia seeds thicken overnight for a creamy, pudding-like texture.

5️⃣ Oatmeal
A warm, cozy bowl of oatmeal keeps you full for hours. Load it up with fresh fruit, nuts, and a drizzle of honey or maple syrup.

6️⃣ Avocado Toast
A simple yet delicious breakfast! Mashed avocado on whole-grain toast, topped with lemon zest and chili flakes. A refreshing start to your day.

7️⃣ Quinoa Breakfast Bowl with Almonds & Berries
Quinoa is a high-protein alternative to oatmeal. Mix with berries, almonds, and a drizzle of almond butter. A nutritious, filling breakfast.

8️⃣ Yogurt Parfait
Greek yogurt layered with granola and berries makes for a quick, protein-rich breakfast. Add nuts or seeds for extra crunch!

9️⃣ Tofu Scramble
An egg-free scramble that’s just as satisfying! Sauté crumbled tofu with turmeric, black salt (for an eggy taste), and your favorite veggies.

Recipe tip: Add nutritional yeast for a cheesy flavor boost.

🔟 English Breakfast (Without Eggs)
Enjoy a classic English breakfast with baked beans, grilled tomatoes, sautéed spinach, sausage, and toast.

More Budget-Friendly Protein Sources

Looking for affordable alternatives to eggs beyond breakfast? Here are some better priced protein sources to add to your grocery list:

Canned beans & lentils – Budget-friendly and packed with protein
Peanut butter & nut butters – Affordable and versatile
Greek yogurt – High in protein and great for breakfast or snacks
Cottage cheese – A protein powerhouse at a low cost
Oats & quinoa – Both offer plant-based protein and fiber

Oatmeal with Fresh Fruit - egg free breakfast ideas

Egg prices might be high, but that doesn't mean you have to break your budget on breakfast. With these affordable alternatives, you can still enjoy nutritious, protein-packed meals without relying on expensive eggs. Whether you're opting for a hearty burrito, a creamy smoothie bowl, or a protein-rich tofu scramble, there are plenty of delicious options to choose from!

Save this post & try these recipes! Which alternative will you try first? Let me know in the comments! 👇